Sailing trip with yoga,
massage and swimming
Sailing on the Andaman Sea with a beautiful boat, 29 meters long, from the famous island of Phuket to the others idyllic islands of southern Thailand is the best way to enjoy great panoramas. There are trip sailing departures every week, but if you want to add yoga and massage to this boat tour, you must book in advance for January, February or March 2011.
Practicing yoga daily during one week is the best way to balance our nervous system.
By using yoga cleansing exercises for the nose you will take off many toxins and you will get more energy from the marine air. Other cleansing yoga exercises, in option, will take off the toxins from you digestive system. You will feel better inside and you will look better outside. Yoga builds handsome bodies with a quiet mind…
Learn the Art of massage.
Eric Lon is a certified French masseur and a physiotherapist with about 40 years of professional experience. Within this trip he will teach you the basis of foot massage which is at the root of the general relaxing massage. Foot massage is also connected with “Thai Massage”.
Thai massage makes many people smiling because they are thinking to nice girls who are practicing “the oldest occupation in the world”. Eric Lon has studied Traditional Thai Massage in several Thai schools including Wat Po School at Bangkok.
This technique is originated from Ayurvedic Medicine and from yoga. Yoga and massage go well together: this is “Yoga Massage”. Within a week you will learn enough technique to offer relaxing massage to your family members and friends, but you will not get any certificate.
Improve your swimming capacities.
Eric Lon is also a French certified swimming teacher with a long experience. He considers that if you are only swimming with your head up, or if you are not able to swim a kilometre long, you are not a swimmer. Improve your swimming capacities during a week and you will swim better all year round.
Eric Lon will teach you yoga, massage and swimming.
This boat, Songthai, is based at Phuket. There is a professional crew.
Contact: ericlon@hotmail.fr and: www.songthai - phuket.com